Turkey Tail Turmeric Lemonade

Looking for some digestive relief? Tasty, powerful, and supercharged with the immune boosting benefits of Turkey Tail. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!

Detoxifying Green Dream Shake

A detoxifying, hormone balancing, kidney nourishing, immune boosting smoothie that actually tastes good? Yum in so many ways. Serves 2. Simply add all ingredients to a blender and blend until smooth. Make a bunch ahead of time and freeze for convenience. RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine

Turkey Tail and Brazil Nut Immunity Booster

Looking for an easy and delicious way to get some boost your immune system on the regular? Try this Brazil Nut Immunity booster- a blend that you can save in the fridge and sprinkle on just about anything! SHARE THIS RECIPE RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine

Best Medicinal Mushrooms For Gut Health

Although we likely don’t discuss it at the water cooler, 74% of Americans live with gastrointestinal (G.I.) discomfort and symptoms like gas, diarrhea, bloating and abdominal pain. Not fun. For some, this is a chronic but not life-altering (or threatening) condition. For others, it could be a sign of a more serious underlying complaint. Either way, if any of this …