A fruity raspberry smoothie with the benefits of mushrooms and maca.
Enjoy this energy boosting, feel-full-all-day, nutrient packed smoothie! Add all ingredients to a blender. (we like the Vitamix) Blend until smooth and enjoy! Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you …
Looking for a nice snack to cozy up with this fall? Look no further than this mushroom powered pumpkin spice latte. Easy to make, and supercharged with 6 powerful mushrooms. Combine all ingredients into a bowl and whisk until combined. Pour into an oven proof dish and back at 350F for 45 minutes. Serve warm or cold and enjoy. Hi, …
WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …
Looking for an ultra-tasty way to get some mushrooms in your life? Try these raw, vegan, and paleo approved mushroom chocolates- just don’t forget to share with your friends! Recipe created by @klcusine. RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine
Get refreshed and energized with the power of mushrooms, maca and chia. This simple recipe can be made in minutes! In a high-speed blender, blend until smooth. Double or triple the recipe to make enough to last for the next couple days. Note: Will last 3 days in the refrigerator -share this recipe-
Looking for some insanely good cookies with some immune boosting benefits? Look no further than these superfood “Oreo” cookies. PREP: 30 Minutes Ready in 8-12 hours. (It’s worth it…) FOR THE ICING: -share this recipe- RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine
Here’s a delectable mushroom powered treat- that you can feel good about eating and serving to friends! This awesome recipe was created by Katelyn Lousise at Pure Joy Academy. Brownie Crust Cheesecake Filling Brownie Crust: Raspberry Cheesecake Filling: RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine SHARE THIS RECIPE
his amazing recipe uses frozen cauliflower pizza crust- so it’s gluten free and grain free.
It’s also supercharged with powerful functional mushrooms to boost your immune system and help you feel amazing any time of year.