Coffee Vs. Tea: Caffeine Content and Health Benefits

Coffee and tea are both consumed widely in every corner of the world due to their amazing antioxidants and health benefits. Of course, you can’t ignore the fact that caffeine is a powerful stimulant either. A cup of coffee or tea can give you that perfect boost to power through the day. But when it comes to coffee vs. tea, …

5 Interesting Spearmint Tea Benefits and What You Need to Know

When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste — definitely not something you’d want to eat or drink. The flavor of spearmint tea is much subtler. Not to mention, the potential spearmint tea benefits for health might surprise you. Here’s everything you …

How to Drink More Water in 14 Easy Ways

You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1) If you can’t stand the …

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …

Everything You Need to Know about Rose Hip Tea

You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …

Everything You Want To Know About Honeybush Tea

WHAT IS HONEYBUSH | HEALTH BENEFITS | HOW TO MAKE | HONEYBUSH VS. ROOIBOS | SIDE EFFECTS You’ve probably heard of rooibos, but do you know about honeybush tea? If it wasn’t difficult enough to keep track of all the green, black, white, and red teas out there, you can now add honeybush to the mix. This medicinal tea grows naturally …