Is Monk Fruit Sweetener the Healthiest Sugar Alternative?

There are only so many pleasant things in this life, and tasty food is one of them. No one wants to give up things that taste great in the name of staying healthy. Guess what? You don’t have to! Monk fruit sweetener contains absolutely zero calories and includes a few added health benefits too. Let’s take a deeper look. Although …

Sugar Detox: The Bitter Truth About Sugar Addiction & How To Beat It

No matter what food you eat these days, there’s a good chance added sugar is lurking within. According to the U.S. Department of Health and Human Services, sugar is the most popular ingredient added to foods. What’s more, the average American consumes almost 152 pounds of sugar per year. That’s the equivalent of three pounds (or six cups) of sugar per week! (1) Clearly, it’s time for a sugar detox.