How to Fix Your Sleep Schedule with 9 Strategies

Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night’s sleep is important for both physical and mental health. Today’s culture promotes pulling all-nighters, favoring work and productivity over good sleep. Sadly, this mentality is dangerous because sleep …

How to Unwind from Stress and Create Time for Yourself Every Day

If you’re reading this from somewhere in the United States, there’s a good chance you’re stressed right now. Did you know that Americans are some of the most stressed people in the world? A Gallup poll recently found that 55% of Americans feel extremely stressed on any given day, compared to 35% across the rest of the world. (1) It’s …