What Are the Best Smoothie Ingredients for a Healthy Meal?

As the temperature kicks into overdrive, is there anything more refreshing for breakfast than an ice-cold smoothie?

Yes, smoothies are delicious but they’re also actually good for you – or are they?

Many people don’t realize that they may not be choosing the best ingredients for their “healthy” smoothie.

Take a minute to familiarize yourself with this list of best smoothie ingredients below before you head out for a shopping trip or order your groceries. Don’t forget to avoid hidden sugars and include a few boosters as well.