Are Smoothies Healthy? Follow These Tips to Make a Nutritious Smoothie

When you’re just starting to get healthy or familiarizing yourself with weight loss, it’s easy to assume that smoothies are always healthy. After all, they’re just fruit and milk, right? What’s so bad about that? So, are smoothies healthy? Well, they can be. It depends on what you put in them. “You’re saying I need to fill my blender with …

Brain Boosting Lion’s Mane Smoothie

Blueberries, beets and a brain boost. You’ll be fired up after this ELECTRIC smoothie! Mix all ingredients in a blender, blend until smooth!  Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you …

Anti-Inflammatory Turmeric Cordyceps Smoothie

Exercise takes a toll on the body. Refresh, re-energize and recover with this delicious mushroom powered smoothie. Includes turmeric for easing sore joints, and Cordyceps extract for an energy boost. Add all ingredients to a blender and mix until smooth. Serve and enjoy! Best if enjoyed as a post-workout elixir. Hi, I’m Tegan. I have a degree in Nutrition and …

THRIVE 6 Avo-Launcher Smoothie

Enjoy this energy boosting, feel-full-all-day, nutrient packed smoothie! Add all ingredients to a blender. (we like the Vitamix) Blend until smooth and enjoy! Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you …

What Are the Best Smoothie Ingredients for a Healthy Meal?

As the temperature kicks into overdrive, is there anything more refreshing for breakfast than an ice-cold smoothie?

Yes, smoothies are delicious but they’re also actually good for you – or are they?

Many people don’t realize that they may not be choosing the best ingredients for their “healthy” smoothie.

Take a minute to familiarize yourself with this list of best smoothie ingredients below before you head out for a shopping trip or order your groceries. Don’t forget to avoid hidden sugars and include a few boosters as well.