Valerian Root Vs. Melatonin: What’s the Best Sleep Aid for You?

Sleep deprivation is a serious health issue. Your body needs sleep – high-quality sleep – to remove toxins, produce certain hormones, and regenerate cells. Sadly, the productivity-centric American culture means that most people are sleep deprived. The CDC reports that one out of every three Americans suffers from chronic sleep deprivation. In communities of color, the figure is closer to …

How to Fix Your Sleep Schedule with 9 Strategies

Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night’s sleep is important for both physical and mental health. Today’s culture promotes pulling all-nighters, favoring work and productivity over good sleep. Sadly, this mentality is dangerous because sleep …

Should You Take Magnesium for Sleep? How Does it Work?

MAGNESIUM DEFICIENCY | 5 MAGNESIUM RICH FOODS | MAGNESIUM FOR SLEEP Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor …

Is There a Best Time to Take Reishi? What You Need to Know

Reishi is one of most popular mushrooms not just in traditional Chinese medicine, but all over the world. Thanks to its calming effect on the brain and powerful antioxidant properties, reishi mushroom extract is an excellent natural supplement that is used to support the immune system, reduce anxiety, and much more. When people first learn about Reishi mushrooms as a …

Natural Herbs For Sleep: Are They Effective?

VALERIAN ROOT | CHAMOMILE | LEMON BALM | REISHI | MELATONIN | CALIFORNIA POPPY | KAVA | ASHWAGANDHA When it comes to basic metabolic functions, sleep is as essential to vitality as eating and breathing. Yet, it remains sought after, negotiated, and de-prioritized for many of us – particularly those with the most demanding jobs or greatest number of responsibilities. …

Why Can’t I Sleep? 7 Things Keeping you Awake

Not only do 30% of Americans suffer from sleep deprivation, but the consequences are serious. (1) Why can’t I sleep? Here are seven common reasons and how to fix them. Sleep is crucial because toxins accumulate in the brain during waking hours. Your brain uses sleep to flush them out. Don’t believe us? According to the American Academy of Sleep …