Lion’s “Manego” Smoothie

Enjoy this refreshing summer drink made from mango and lime, powered by Lion’s Mane. INGREDIENTS 1 mango peeled 1 lime peeled 2 tsp lion’s mane extract 5-10 ice cubes 1-2 cups water Sweetness to taste (1Tbsp Maple syrup, honey, or pinch of stevia..) PREPARATION Add everything into a blender, blend and serve. RECIPE BY:Tegan ShieldsHi, I’m Tegan. I have a …

Mushroom Powered Pumpkin Fudge

Deliciously smooth, dairy free and totally vegan! This fudge has only 7 ingredients and whips up in less than 10 minutes! It’s a perfect treat! INGREDIENTS 1 cup pumpkin puree or any creamy puree 1/3 cup Vivapura pecan butter 1/2 cup virgin coconut oil 1/4 cup coconut sugar or nectar (or less depending on sweet tooth) or @Lakanto for sugar-free …

3 Energy Boosting Natural Pre-Workout Drinks Made With Cordyceps

After a long day, I often find myself exhausted and easily find ways to justify not going to the gym. (I’ll go tomorrow I promise!) I’ve searched for energy boosters…  but usually they either cause uncomfortable jitters, or fail to energize me. But lately I’ve been on a Cordyceps kick. This mushroom has been helping to naturally increase my energy …

Sun-dried Tomato Pasta

Dreary winter days don’t stand a chance against this delicious sun-dried tomato pasta, boosted with anti-oxidant rich RECHARGE Chaga Mushroom extract. This awesome recipe was created for FreshCap by Chef Teresa Hansen. 8 ounces lentil pasta 2 tablespoons olive oil 1 pound zucchini, thinly sliced (about 3) 2 teaspoons minced garlic ¼ cup sundried tomatoes, packed in oil 2 tsps RECHARGE …

Treat Yourself (and your brain) To These Blondie Brownies

You known that feeling when you take a bite of something sweet and delicous and your brain goes wild? Well now you can reward your brain even more with this amazing gluten free brownie, boosted with nootropic lion’s mane mushroom. Bake Time: 20 minutes at 350 °F Yield: 9 brownies   230 calories; 28g carbs, 3g protein, 12g fat, 16g sugar RECIPE …

How To Make Crispy Enoki Mushroom Pancakes

Enoki is both a powerful medicinal mushroom, and a culinary delight- worthy of it’s place in the kitchen. Unless you’re well versed in fungal cuisine, it’s not always obvious what you can do with these slender white mushrooms. Here’s a recipe that’s both easy to make, and unbelievably tasty. (For Sauce: Whisk all ingredients together until sugar dissolves.) Separate the …

Nice and Spicy Coconut Lentil Soup

This powerful soup is jam-packed full of immune boosting nutrition to bolster your defenses any time of year. (per serving) 267 calories/30g carbs, 12g protein, 11g fat, 10g fiber, 57% Iron, 61% Folate SHARE THIS RECIPE RECIPE BY: Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in Nutrition from Arizona State University and a …

Amazingly Good Blood Orange Hot Chocolate

It’s like a warm bath on a cold day… for your brain! This tasty elixir is easy to make, and will give you the kick you need to crush the day. 128 calories/21g carbs, 2g protein, 4g fat, 14g sugar, 3g fiber, 28% calcium Chef’s Notes: SoDelicous coconut milk was tested for this recipe. Any non-dairy milk can be substituted. SHARE …