Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why

WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …

8 Incredible Oyster Mushroom Benefits for Immune Health

You’ve probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients?

It’s true.

Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.

Grow Mushrooms Easy In A 5 Gallon Bucket

I’ll admit, growing mushrooms can get complicated… but it doesn’t have to be that way. Sometimes it can be dirt simple- and that’s why I love the 5 gallon bucket method. It requires no special skills or previous experience. It requires no expensive and specialized equipment. It can produce a metric whack-ton of fresh mushrooms at home, with little effort. So… are you ready to grow lots of fresh mushrooms at home? Let’s get started!

Growing Oyster Mushrooms Outside

Growing oyster mushrooms doesn’t have to be complicated. Sure it’s fun to have a highly controlled grow room, to monitor the environment and to try and optimize to perfection things like humidity, temperature and fresh air. But sometimes, we just want to grow some mushrooms. And I can’t think of a better way to do that than to grow oyster …

The Yellow Oyster Mushroom

The Yellow Oyster Mushroom, sometimes called the Golden Oyster, is both stunningly beautiful and easy to grow, making it a popular choice among home cultivators. This mushroom grows fast and fruits heavily in vibrantly bright “bouquets”, although the small and relatively thin fruiting bodies usually make for a smaller overall yield. For the most part, you are unlikely to see …