11 Best Teas for a Cold to Get You Through the Winter

Aren’t colds just the absolute worst? Every year, millions of Americans get the common cold. In fact, most adults get at least two or three colds annually. (1) Since colds are so, well, common, people often write off their symptoms or try to push through. While there’s no miracle cure to get over your illness faster, the best teas for …

Your Ultimate Guide to Basic and Unique Types of Tea

Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain most of the basic teas …

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …