Valerian Root Vs. Melatonin: What’s the Best Sleep Aid for You?

Sleep deprivation is a serious health issue. Your body needs sleep – high-quality sleep – to remove toxins, produce certain hormones, and regenerate cells. Sadly, the productivity-centric American culture means that most people are sleep deprived. The CDC reports that one out of every three Americans suffers from chronic sleep deprivation. In communities of color, the figure is closer to …