Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …

Chaga Vs. Reishi: Which Medicinal Mushroom is Better for YOU?

Let’s be honest: medicinal mushrooms aren’t necessarily revered for the taste. Chaga, and Reishi in particular can be quite bitter (well, they should taste bitter if they’re made from high-quality fungi). Plus, medicinal mushroom extracts can get expensive! Chaga vs. reishi: How can you be sure you’re choosing the right one? If you stumbled on chaga, (aka Inonotus obliquus), while …

What To Put In Coffee- 18 Surprising Boosts To Your Morning Cup

Sick of your ho-hum non-dairy creamer?  A pinch of cinnamon not doing the trick? If you’re wondering what to put in your coffee and sick of your usual go-to’s, you’re in the right place. We’ve got 18 superfood, flavor-enhancing ingredients to give your morning cup the makeover it desperately needs. While all these ingredients have at least one or two …

Is There a Best Time to Take Reishi? What You Need to Know

Reishi is one of most popular mushrooms not just in traditional Chinese medicine, but all over the world. Thanks to its calming effect on the brain and powerful antioxidant properties, reishi mushroom extract is an excellent natural supplement that is used to support the immune system, reduce anxiety, and much more. When people first learn about Reishi mushrooms as a …

Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why

WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …

How To Build A Strong Immune System With Mushrooms

BOOST IMMUNITY | BETA-GLUCANS |  OTHER HEALTH BENEFITS | 7 TIPS A strong immune system is crucial for defending your body against all types of diseases. Most people look into strengthening their immune response during flu season when they want to ward away a common cold or respiratory infection. The truth is, optimal immune function is also vital for protecting …