Is There a Best Time to Take Reishi? What You Need to Know

Reishi is one of most popular mushrooms not just in traditional Chinese medicine, but all over the world. Thanks to its calming effect on the brain and powerful antioxidant properties, reishi mushroom extract is an excellent natural supplement that is used to support the immune system, reduce anxiety, and much more. When people first learn about Reishi mushrooms as a …

Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why

WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …

How To Build A Strong Immune System With Mushrooms

BOOST IMMUNITY | BETA-GLUCANS |  OTHER HEALTH BENEFITS | 7 TIPS A strong immune system is crucial for defending your body against all types of diseases. Most people look into strengthening their immune response during flu season when they want to ward away a common cold or respiratory infection. The truth is, optimal immune function is also vital for protecting …