Best Vegan Cheese Sauce

Turns out to make the most amazing cheese sauce, you don’t even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the …

Chaga Summer Rolls

Here’s a refreshing summer treat powered with Chaga mushroom that you can share with friends on a hot day. For the filling: To assemble the rolls: -SHARE THIS RECIPE- RECIPE BY: Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in Nutrition from Arizona State University and a diploma in Culinary Arts from Le Cordon …

Oyster Mushroom Souffle Recipe

I’ll admit, I’m not much of a cook. I do a much better job at growing mushrooms than figuring out what to do with them in the kitchen. Luckily, Tegan knows a thing or two about how to make a tasty meal. Check out these delicious Oyster Mushroom Souffle Bowls. 2 cups torn oyster mushrooms 1 large clove garlic minced …

Asian Kale Salad with Sesame Shroom Dressing

Looking for new ways to electrify your salad? Check out this brain boosting Lion’s Mane dressing on Asian Kale Salad. Chef’s notes: Lacinato kale also known as Tuscan or black kale was tested for this recipe.  Substitute green curly kale if needed. (1/4 recipe) 245 calories/28g carbs, 10g protein 18g fat,13g fiber, 1350mg potassium, 45% calcium, 100% iron, 50% Vitamin A …

Sun-dried Tomato Pasta

Dreary winter days don’t stand a chance against this delicious sun-dried tomato pasta, boosted with anti-oxidant rich RECHARGE Chaga Mushroom extract. This awesome recipe was created for FreshCap by Chef Teresa Hansen. 8 ounces lentil pasta 2 tablespoons olive oil 1 pound zucchini, thinly sliced (about 3) 2 teaspoons minced garlic ¼ cup sundried tomatoes, packed in oil 2 tsps RECHARGE …

How To Make Crispy Enoki Mushroom Pancakes

Enoki is both a powerful medicinal mushroom, and a culinary delight- worthy of it’s place in the kitchen. Unless you’re well versed in fungal cuisine, it’s not always obvious what you can do with these slender white mushrooms. Here’s a recipe that’s both easy to make, and unbelievably tasty. (For Sauce: Whisk all ingredients together until sugar dissolves.) Separate the …