Should You Take Magnesium for Sleep? How Does it Work?

MAGNESIUM DEFICIENCY | 5 MAGNESIUM RICH FOODS | MAGNESIUM FOR SLEEP Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor …