17 Best Superfoods For Men

Whether you’re hitting the gym to get shredded or simply looking for natural ways to ward off cancer, you need a healthy diet. Superfoods aren’t just effective for weight loss, they’re essential for overall men’s health.  A diet filled with healthy foods can improve your immune system, lower blood pressure, reduce your risk of heart disease, defend against prostate cancer, …

Mushroom Powered Pecan Cups

“I made these MOOD BOOSTING CHAI SPICED PECAN CUPS and you should too.” -Katelyn Louise, Nutrition Based Chef at Pure Joy Academy Thanks for the awesome recipe Katelyn! 1. Melt cacao butter and coconut butter over LOW heat in a saucepan until just melted (watch carefully). 2. In a mixing bowl, add all ingredients and whisk until smooth and well …

Lion’s Mane: A Mushroom For Your Brain and Nerves

With its long shaggy spines that resemble the voluminous mane around a lion’s face, it’s no wonder that Hericium erinaceus is best known as lion’s mane mushroom. Used for centuries in traditional Chinese medicine to support brain function and neurological health, this edible mushroom has long been valued for its fierce medicinal properties. (1) Here at FreshCap, we generally don’t …

Asian Kale Salad with Sesame Shroom Dressing

Looking for new ways to electrify your salad? Check out this brain boosting Lion’s Mane dressing on Asian Kale Salad. Chef’s notes: Lacinato kale also known as Tuscan or black kale was tested for this recipe.  Substitute green curly kale if needed. (1/4 recipe) 245 calories/28g carbs, 10g protein 18g fat,13g fiber, 1350mg potassium, 45% calcium, 100% iron, 50% Vitamin A …

Top 10 Natural Nootropics: How to Find Natural Cognitive Enhancers That Work For You

You might not be familiar with the word “nootropics” but if you’ve ever taken fish oil supplements or enjoyed a caffeinated drink like coffee or matcha green tea, then you’ve had nootropics without even knowing it. Nootropics are supplements, drugs, and other substances that can have a positive effect on brain function, especially when it comes to memory, focus, learning, …