Brain Boosting Lion’s Mane Smoothie

Blueberries, beets and a brain boost. You’ll be fired up after this ELECTRIC smoothie! Mix all ingredients in a blender, blend until smooth!  Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you …

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …

Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …

Your Questions About Lion’s Mane Mushroom Powder, Answered

Have you ever looked at a mushroom and said to yourself “wow, that’s absolutely beautiful”? Unless you’re a mushroom aficionado, probably not. Lion’s mane mushroom is one of the exceptions to the rule here – its flowing white shag is actually super pretty. (The bold colors in reishi make it a pretty stunning sight too if you were wondering.) Lion’s …

17 Best Superfoods For Men

Whether you’re hitting the gym to get shredded or simply looking for natural ways to ward off cancer, you need a healthy diet. Superfoods aren’t just effective for weight loss, they’re essential for overall men’s health.  A diet filled with healthy foods can improve your immune system, lower blood pressure, reduce your risk of heart disease, defend against prostate cancer, …