Best Vegan Cheese Sauce

Turns out to make the most amazing cheese sauce, you don’t even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the …

Cordyceps Energy Bar

This energizing bar is an optimal breakfast on-the-go high in fiber and healthy fats to keep you feeling full. High in magnesium which boosts energy levels in  addition to increased stamina – with a little help from Cordyceps. Chef’s Note: Toast walnuts + oats together on a sheet pan in the oven at 350 F for 8 minutes or until …

Mushroom Powered Macaroons

Need an energy boost? This is the perfect high protein and fat breakfast treat or afternoon pick me up! 1. Combine in a food processor, processor nuts into a fine powder. 2. Add coconut flakes and remaining ingredients and process into a well combined mealy texture. 4. Top with crushed goji’s and more coconut flakes. Makes 12 macaroons 5. Let …

The Energy Boosting HERO Smoothie

Lack the energy to get yourself to the gym? You’ll find it in this powerful smoothie. An elixir is high in antioxidants and Vitamin C, this blend has 10g of plant protein, 8 g of fiber and half your daily intake for calcium and magnesium! This awesome recipe was created for FreshCap by Chef Teresa Hansen. (1 smoothie): 350 calories/42g carbs, …

Miso Mushroom Kale Chips

You’ll be a hero when you let people try these crunchy and straight-up addictive kale chips. The perfect post-workout snack, high in healthy fats, vitamin C and vitamin A. (1/4 serving) 230 calories/17g Carbs, 5g protein 16g fat, 400mg sodium SHARE THIS RECIPE RECIPE BY: Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in …