BEST PRE-WORKOUT SUPPLEMENTS | BEST PRE-WORKOUT PRODUCTS Pre-workout supplements are far from a fraud. The right natural ingredients can help you build lean muscle, boost stamina and performance, and even help you stay energized throughout the day. Sadly, sugar-laden drink mixes and dangerous ingredients dominate much of the pre-workout supplement market. Just because you can buy a workout supplement on …
“Collagen? Isn’t that the stuff they put in wrinkle creams?”
Yes, but skincare isn’t the only thing collagen is good for.
Unbelievably, every athlete should consider adding collagen to their diet!
Here’s what the science says about collagen for athletes, muscle growth, recovery, physical performance, and much more.
BEST SMOOTHIE BASE | TOP HEALTHY ADD-INS | WHAT TO AVOID When you create the perfect healthy smoothie recipe, it can feel like you just unlocked the meaning of life. Did you know that unsweetened almond milk, half of a frozen banana, a heaping scoop of Greek yogurt, spirulina, a drop of vanilla extract, two drops of peppermint essential oil, …
TOP 11 NATURAL STIMULANTS | CORDYCEPS | OTHER WAYS TO BOOST ENERGY Coffee and energy drinks are great for boosting cognitive function and stimulating the central nervous system—until they aren’t. High blood pressure, high blood sugar and an increased risk of diabetes, jitters, insomnia, and anxiety. Does this all sound familiar? While a cup of coffee can get you going …
Like most people, you probably grew up eating mushrooms as a pizza topping or thrown into a salad every now and again. And, chances are, it was most likely white button mushrooms and maybe brown creminis. How do we know this? Because white button mushrooms account for 90% of mushrooms consumed in the U.S., and it’s been like this for quite some time.
Are you feeling stressed out and anxious?
Are you suffering from low energy levels?
Are you sick of being sick all the time?
You might just need some adaptogens in your life.
We love white button mushrooms as much as the next person, but when it comes to mushrooms that do far more than tantalizing your taste buds in your favorite recipes, lion’s mane mushrooms are right at the top of the list.
But what exactly are these exotic-sounding fungi all about? Read on to get the answers to your lion’s mane questions as we discuss the origins of these ancient mushrooms, how to use them, and the many health benefits they can offer you.
The human brain and body are pretty remarkable.
At the same time, they aren’t exactly made to put up with the schedules and workloads thrown at them.
Work, school, raising kids, cleaning, responsibilities – day in and day out.
The super-wealthy can just disappear on a yacht off the coast of southern France when their energy levels need to recharge. The rest of us, however, need to evaluate our lifestyles and schedules.
A hand from nature can help, too.
Whether you’re hitting the gym to get shredded or simply looking for natural ways to ward off cancer, you need a healthy diet. Superfoods aren’t just effective for weight loss, they’re essential for overall men’s health. A diet filled with healthy foods can improve your immune system, lower blood pressure, reduce your risk of heart disease, defend against prostate cancer, …
BOOST IMMUNITY | BETA-GLUCANS | OTHER HEALTH BENEFITS | 7 TIPS A strong immune system is crucial for defending your body against all types of diseases. Most people look into strengthening their immune response during flu season when they want to ward away a common cold or respiratory infection. The truth is, optimal immune function is also vital for protecting …