5 Medicinal Mushrooms You’ve Never Heard Of (Benefits and More)

Medicinal mushrooms are all special and unique in their own way. But some get more attention than others. In this article, I wanted to take a look at some of the less-popular, but still super powerful and interesting medicinal mushrooms. 1. Enoki (Flammulina velutipes) Enoki has been cultivated for a really long time, with methods of cultivation dating back all …

Everything You Need to Know about Rose Hip Tea

You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …

7 Steps to Create a Night Routine That Levels-Up Your Life

Do any of these scenarios sound like your regular night routine? According to the CDC, 30% of Americans are chronically sleep-deprived. In people of color, it’s even worse with over 50% suffering from poor sleep. (1) To make matters worse, the National Sleep Foundation reports that 35% of people who DO get enough sleep say that it’s poor in quality. …

8 Incredible Oyster Mushroom Benefits for Immune Health

You’ve probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients?

It’s true.

Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.

Mushroom Capsules: What They Are, How They Help & How to DIY Your Own

If you’ve investigated consuming more mushrooms for good health, you’ve probably heard about medicinal mushroom extracts and powders.

Unlike many mushroom powders you’ll find in grocery stores, these capsules aren’t for adding flavor to food.

Sure, you could use your mushroom powders in plenty of delicious recipes.

But capsules are a convenient alternative- no mess, no fuss no prep- just mushroom power on-the-go!