You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …
Have you ever noticed that a few bad moments early in the morning throw off your mojo for the rest of the day? Well, the same is true if you plan a healthy morning routine. Instead of leaving your productivity and energy levels up to chance, take charge of your morning habits and stick to a routine! Not a morning …
Do any of these scenarios sound like your regular night routine? According to the CDC, 30% of Americans are chronically sleep-deprived. In people of color, it’s even worse with over 50% suffering from poor sleep. (1) To make matters worse, the National Sleep Foundation reports that 35% of people who DO get enough sleep say that it’s poor in quality. …
Looking for the ultimate mushroom powered drink? This Black Sesame Hot Chocolate is packed with protein, immune boosting mushroom extracts, and a delicious nutty flavor. Heat milk. Add all ingredients to a blender. Blend and serve. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am …
You’ve probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients?
Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.
Ergothioneine, also known as ETT, is an amino acid initially found in the sclerotia of ergot fungus.
Your body needs nine essential amino acids to synthesize and build protein for muscle growth and
It can’t make these amino acids on its own.
If you’ve investigated consuming more mushrooms for good health, you’ve probably heard about medicinal mushroom extracts and powders.
Unlike many mushroom powders you’ll find in grocery stores, these capsules aren’t for adding flavor to food.
Sure, you could use your mushroom powders in plenty of delicious recipes.
But capsules are a convenient alternative- no mess, no fuss no prep- just mushroom power on-the-go!
FOR ENERGY AND STAMINA | FOR JOINTS AND BONE HEALTH | FOR RECOVERY AND MUSCLE SORENESS Weightlifting, CrossFit, HIIT — each workout puts unique stress on your body. Yes, it’s good stress, but stress nonetheless. Endurance athletes are no different. Whether you’re a distance runner or casual runner, you need the best supplements for runners to fuel your body. Specifically, …
BEST PRE-WORKOUT SUPPLEMENTS | BEST PRE-WORKOUT PRODUCTS Pre-workout supplements are far from a fraud. The right natural ingredients can help you build lean muscle, boost stamina and performance, and even help you stay energized throughout the day. Sadly, sugar-laden drink mixes and dangerous ingredients dominate much of the pre-workout supplement market. Just because you can buy a workout supplement on …
“Collagen? Isn’t that the stuff they put in wrinkle creams?”
Yes, but skincare isn’t the only thing collagen is good for.
Unbelievably, every athlete should consider adding collagen to their diet!
Here’s what the science says about collagen for athletes, muscle growth, recovery, physical performance, and much more.