Everything You Need to Know about Rose Hip Tea

You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …

7 Steps to Create a Night Routine That Levels-Up Your Life

Do any of these scenarios sound like your regular night routine? According to the CDC, 30% of Americans are chronically sleep-deprived. In people of color, it’s even worse with over 50% suffering from poor sleep. (1) To make matters worse, the National Sleep Foundation reports that 35% of people who DO get enough sleep say that it’s poor in quality. …

8 Incredible Oyster Mushroom Benefits for Immune Health

You’ve probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients?

It’s true.

Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.

Mushroom Capsules: What They Are, How They Help & How to DIY Your Own

If you’ve investigated consuming more mushrooms for good health, you’ve probably heard about medicinal mushroom extracts and powders.

Unlike many mushroom powders you’ll find in grocery stores, these capsules aren’t for adding flavor to food.

Sure, you could use your mushroom powders in plenty of delicious recipes.

But capsules are a convenient alternative- no mess, no fuss no prep- just mushroom power on-the-go!

17 Best Natural Pre-Workout Supplements to Buy and Make Yourself

BEST PRE-WORKOUT SUPPLEMENTS | BEST PRE-WORKOUT PRODUCTS Pre-workout supplements are far from a fraud. The right natural ingredients can help you build lean muscle, boost stamina and performance, and even help you stay energized throughout the day. Sadly, sugar-laden drink mixes and dangerous ingredients dominate much of the pre-workout supplement market. Just because you can buy a workout supplement on …

Collagen for Athletes? Here’s What The Science Says

“Collagen? Isn’t that the stuff they put in wrinkle creams?”

Yes, but skincare isn’t the only thing collagen is good for.

Unbelievably, every athlete should consider adding collagen to their diet!

Here’s what the science says about collagen for athletes, muscle growth, recovery, physical performance, and much more.