Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why

WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …

FODMAP Elimination Diet: What It Is And How It Could Help You

IBS AND FODMAPS | HIGH FODMAP FOODS | LOW FODMAP FOODS | GETTING STARTED At one point or another, we’ve all had some digestive issues, whether it was stomach discomfort, gas, bloating, diarrhea, or constipation. But for many people, it’s not just a once in a while occurrence- it’s a chronic disorder. In fact, according to the International Foundation for …

Best Low FODMAP Snacks For a Happy Belly

Beans, beans, the musical fruit – you know the rest. The rhyme might make you laugh but for people with digestive issues, beans and other FODMAPs are no joke. FODMAPs (no, not food maps) are substances found in many foods that can trigger painful symptoms like gas, bloating, diarrhea, or much worse. Doctors often suggest that patients with gut conditions …