Are Mushrooms FODMAP Friendly? It’s Not That Simple. Here’s Why

WHAT IS FODMAP | FODMAP AND MUSHROOMS | MEDICINAL MUSHROOMS If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them as much as possible. You’ve noticed by now that mushrooms are instinctively labeled as a …

The Complete Guide To Enoki Mushrooms

We love white mushrooms and portobellos as much as the next person. But when it comes to more exotic varieties, enoki mushrooms are about as unusual as it gets. Although quite common in Asian cuisine, most American palates (and plates) aren’t familiar with these freaky-looking fungi. So what exactly are enoki mushrooms, where do you find them, how do you …