Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …

Best Vegan Cheese Sauce

Turns out to make the most amazing cheese sauce, you don’t even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the …

12 Best Supplements For Energy and Cognitive Function

The human brain and body are pretty remarkable.
At the same time, they aren’t exactly made to put up with the schedules and workloads thrown at them.
Work, school, raising kids, cleaning, responsibilities – day in and day out.
The super-wealthy can just disappear on a yacht off the coast of southern France when their energy levels need to recharge. The rest of us, however, need to evaluate our lifestyles and schedules.
A hand from nature can help, too.

17 Best Superfoods For Men

Whether you’re hitting the gym to get shredded or simply looking for natural ways to ward off cancer, you need a healthy diet. Superfoods aren’t just effective for weight loss, they’re essential for overall men’s health.  A diet filled with healthy foods can improve your immune system, lower blood pressure, reduce your risk of heart disease, defend against prostate cancer, …

Cordyceps Energy Bar

This energizing bar is an optimal breakfast on-the-go high in fiber and healthy fats to keep you feeling full. High in magnesium which boosts energy levels in  addition to increased stamina – with a little help from Cordyceps. Chef’s Note: Toast walnuts + oats together on a sheet pan in the oven at 350 F for 8 minutes or until …

Mushroom Powered Macaroons

Need an energy boost? This is the perfect high protein and fat breakfast treat or afternoon pick me up! 1. Combine in a food processor, processor nuts into a fine powder. 2. Add coconut flakes and remaining ingredients and process into a well combined mealy texture. 4. Top with crushed goji’s and more coconut flakes. Makes 12 macaroons 5. Let …

How To Breath Easy: 7 Herbs For Lung Health

Breathe in, breathe out. You might not give it much thought, but breathing is the reason you’re alive. Without oxygen, your body cannot survive.
Your lungs not only take in oxygen and release carbon dioxide, but they also protect your other organs from irritants, harmful organisms, and a host of environmental pollutants. This usually goes on without a thought, yet for many people, breathing can be a struggle.

The Benefits Of Cordyceps Mushrooms For Athletes

When it comes to athletic performance, natural supplements are an increasingly appealing option these days. Not only can they enhance your natural abilities in a safe and effective way, but they also offer an opportunity to get vitamins, minerals, enzymes, amino acids, antioxidants, and other nutrients that your body needs. (1) One natural supplement that is gaining momentum is Cordyceps. …