Why Cordyceps and Chaga are SUPERSTARS of The Mushroom World

All medicinal mushrooms have polysaccharides, and they are all different shapes. These compounds interact with our bodies in different ways, which is why you can think of each mushroom as having its own “super power.” Other than polysaccharides, mushrooms also contain phenols, sterols, triterpenes and more- which can all benefit our health in different ways. In this article, we highlight …

Anti-Inflammatory Turmeric Cordyceps Smoothie

Exercise takes a toll on the body. Refresh, re-energize and recover with this delicious mushroom powered smoothie. Includes turmeric for easing sore joints, and Cordyceps extract for an energy boost. Add all ingredients to a blender and mix until smooth. Serve and enjoy! Best if enjoyed as a post-workout elixir. Hi, I’m Tegan. I have a degree in Nutrition and …

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

vitamins and supplements

What are the Best Vitamins for Energy and Metabolism?

You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women report feeling either very tired …

Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …