Anti-Inflammatory Turmeric Cordyceps Smoothie

Exercise takes a toll on the body. Refresh, re-energize and recover with this delicious mushroom powered smoothie. Includes turmeric for easing sore joints, and Cordyceps extract for an energy boost. Add all ingredients to a blender and mix until smooth. Serve and enjoy! Best if enjoyed as a post-workout elixir. Hi, I’m Tegan. I have a degree in Nutrition and …

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

vitamins and supplements

What are the Best Vitamins for Energy and Metabolism?

You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women report feeling either very tired …

Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …

Best Vegan Cheese Sauce

Turns out to make the most amazing cheese sauce, you don’t even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the …

12 Best Supplements For Energy and Cognitive Function

The human brain and body are pretty remarkable.
At the same time, they aren’t exactly made to put up with the schedules and workloads thrown at them.
Work, school, raising kids, cleaning, responsibilities – day in and day out.
The super-wealthy can just disappear on a yacht off the coast of southern France when their energy levels need to recharge. The rest of us, however, need to evaluate our lifestyles and schedules.
A hand from nature can help, too.