It’s time to raid the pantry! Check out these tasty little balls of joy that are sure to brighten your day. Let thaw for a few minutes before enjoying! 😋 Store leftovers in a sealed container in the freezer. (I keep the layers separated with the same parchment paper so they don’t stick together, but that’s just me.) Hi, I’m …
Coffee is awesome on its own with tons of caffeine and antioxidants. Sometimes, however, you want to squeeze a little more from your morning cup. You can find plenty of supplements and vitamins for coffee to boost your cup and make it taste great at the same time. From brain power to workout support, try some of these mix-ins and …
No one’s denying that caffeine is a valuable tool, but another strategy is ensuring you eat the right foods to wake you up and crush the day. Your blood sugar levels are low when you first wake up. Plus, your body and brain are kind of dehydrated. Energy-boosting foods loaded with complex carbs, healthy fats, protein, amino acids, and plenty …
Sick of your ho-hum non-dairy creamer? A pinch of cinnamon not doing the trick? If you’re wondering what to put in your coffee and sick of your usual go-to’s, you’re in the right place. We’ve got 18 superfood, flavor-enhancing ingredients to give your morning cup the makeover it desperately needs. While all these ingredients have at least one or two …
By now, you already know about how collagen can improve skin health and joint health. Now you’re ready to start including this unique supplement in your diet for all it’s incredible health benefits. Naturally, you have plenty of questions. What’s the best way to take collagen? Is there a certain time of day it’s best to take collagen? In this …
A tasty protein rich snack that’s supercharged with powerful mushroom extracts. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!
Looking for the ultimate mushroom powered drink? This Black Sesame Hot Chocolate is packed with protein, immune boosting mushroom extracts, and a delicious nutty flavor. Heat milk. Add all ingredients to a blender. Blend and serve. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am …
“Collagen? Isn’t that the stuff they put in wrinkle creams?”
Yes, but skincare isn’t the only thing collagen is good for.
Unbelievably, every athlete should consider adding collagen to their diet!
Here’s what the science says about collagen for athletes, muscle growth, recovery, physical performance, and much more.
Adequate collagen levels are essential for well-balanced nutrition and immunity. But what is the best way to ensure adequate collagen presence in the body? Do you know enough about collagen (and its origin) to ensure your body is getting what it needs?
If you have ongoing questions about the efficacy of collagen, you are not alone. Fortunately, there are a number of ways to increase collagen levels – even for those experiencing a natural lack of this ubiquitous protein.
Once considered only within the confines of skincare, collagen is now known to be a vital component of a well-balanced health regimen and can be found not only in supplements but in certain foods that can naturally increase the body’s production of this nutrient
Collagen is everywhere these days. You can’t look far without finding collagen. Drink mixes, capsules, protein powders – the list goes on.
You probably already know that collagen is an excellent supplement for skin. Maybe you even know about the benefits of collagen for bone and muscle health.
Many people aren’t aware, however, that collagen is actually a great supplement for improving hair health – in both men and women.
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