Chaga Pumpkin Spice Latte

It’s that time of year when everyone is drinking pumpkin spice lattes. Let’s make it even better, with the power of Chaga. Hi, I’m Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get …

Chaga Coconut Cold Brew

Hot summer days got you feeling like you could use a cold-brew jolt? Quickly whip together this charged-up coconut cold brew for an antioxidant rich energy boost. *Not a fan of coconut? No Problem! Any old brew concentrate coffee can be substituted* -share this recipe- RECIPE BY: Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a …

Superfood Cookies | Paleo and Gluten Free

Looking for some insanely good cookies with some immune boosting benefits? Look no further than these superfood “Oreo” cookies. PREP: 30 Minutes Ready in 8-12 hours. (It’s worth it…) FOR THE ICING: -share this recipe- RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine

Mushroom Powered Macaroons

Need an energy boost? This is the perfect high protein and fat breakfast treat or afternoon pick me up! 1. Combine in a food processor, processor nuts into a fine powder. 2. Add coconut flakes and remaining ingredients and process into a well combined mealy texture. 4. Top with crushed goji’s and more coconut flakes. Makes 12 macaroons 5. Let …

Detoxifying Green Dream Shake

A detoxifying, hormone balancing, kidney nourishing, immune boosting smoothie that actually tastes good? Yum in so many ways. Serves 2. Simply add all ingredients to a blender and blend until smooth. Make a bunch ahead of time and freeze for convenience. RECIPE BY: Nutrition Based Chef and Director at Pure Joy Academy. Follw Katelyn on Instagram @klcuisine

Mushroom Powered Golden Milk

Cold winter days got you feeling ugh? This is the time of year where you can find me curled up on the couch with a hot drink and a book.   My new hot obsession is golden milk, also known as turmeric tea. Turmeric has been studied for its many benefits including; Golden milk is easy to whip up from …

3 Energy Boosting Natural Pre-Workout Drinks Made With Cordyceps

After a long day, I often find myself exhausted and easily find ways to justify not going to the gym. (I’ll go tomorrow I promise!) I’ve searched for energy boosters…  but usually they either cause uncomfortable jitters, or fail to energize me. But lately I’ve been on a Cordyceps kick. This mushroom has been helping to naturally increase my energy …