9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

Ashwagandha Vs. Rhodiola: Adaptogenic Herb Showdown

Stress is inevitable. Whether physical or mental, we experience stress constantly. Removing every source of stress from your life is impossible: you can’t run from it – nor would you want to. However, you can encourage your body to properly adapt and react to stress with certain plants and supplements. These herbs are called adaptogens because they help make the …