9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

Top 7 Benefits Of The Ancient Schisandra Berry

Doesn’t it seem like every year a new super berry rocks your Pinterest feed? While they might seem “new” to us in the western hemisphere, berries like Aronia, acai, and goji have existed for centuries. Schisandra is one of such mysterious berries. Schisandra goes by a few aliases including “Chinese magnolia vine” and “Wu Wei Zi” which translates to “five-flavor …