Feel The Vibes From This ELECTRIC Pumpkin Soup

It's like a nice warm bath... for you brain! Sink into this amazingly delicious pumpkin soup.

Lion's Mane Pumpkin Soup

Prep Time: 15 minutes
Cook Time: 15minutes
Yield: 4 servings (1 cup per serving)


  • 2 tablespoons olive oil
  • ½ sweet onion, chopped (about 1 cup)
  • 2 cloves minced garlic
  • 1 tablespoon grated ginger
  • 1 teaspoon ground turmeric
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon kosher salt
  • 1 small apple, cored + cubed (about 1 heaping cup)
  • 1 small pear, cored + cubed (about 1 heaping cup)
  • 1-15 ounce can light coconut milk
  • 1-15 ounce can pumpkin purée
  • 1 tablespoon honey
  • ½ cup water
  • 2 teaspoons ELECTRIC 
  • ¼ cup roasted pepitas (pumpkin seeds)


  1. In a medium soup pot, heat olive oil over medium high heat.  When hot add onion, garlic, ginger, turmeric, red pepper flakes, salt, apples and pears.
  2. Sauté for 5-6 minutes until onions and apples begin to lightly brown.
  3. Add coconut milk and reduce heat to medium.  Cover and cook until apples and pears are tender, about 5-6 minutes.
  4. Using a hand blender, puree until smooth.
  5. Add pumpkin puree, honey, mushroom powder and water.  Stir with a whisk to combine.  Cook over medium heat until soup is warmed through, about 2 minutes.
  6. Serve with pumpkin seeds.

Nutrition Facts

(1 cup serving)

22g carbs, 3g protein, 17g fat, 400mg sodium

NOTES: This recipe was tested with Fuji apples.  If you do not have a hand blender, puree in a food processor.  Do not use a plastic blender such as Nutri Bullet as the Ground turmeric will stain plastic equipment and soup mixture is too hot.  If using blender, allow to slightly cool first.




Chef Teresa Hansen

Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in Nutrition from Arizona State University and a diploma in Culinary Arts from Le Cordon Bleu. She has 8 years’ experience in the nutrition + culinary field and has appeared nationally on The List, news show debuting healthy recipes and cooking techniques.

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