Immunity Pumpkin Waffles (Gluten Free and Vegan)

It's breakfast. You want something that is tasty- but will also boost your immune system when you need it most.

These waffles might just be a perfect fit.

Ingredients

  • 2 cups coconut milk
  • 1/2 cup pumpkin puree
  • 3/4 cup cassava flour
  • 1/4 cup coconut flour
  • 1/4 cup mesquite flour (or protein powder)
  • 2 Tbsp. ground chia + 1/4 cup water (chia egg, or use 2 eggs for my non-vegans)
  • 1/4 cup coconut oil, melted
  • 2 tsp. SHIELD Turkey Tail Mushrooms
  • 2 tbsp. coconut sugar (or sweetener of choice)
  • 1 tsp. apple cider vinegar
  • 1 tsp. pumpkin pie spice
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/4 tsp. salt

Directions

1. In a medium bowl, combine flours, coconut sugar, baking powder, and salt and stir well.

2. In a separate bowl, combine chia with water (for the chia egg), until it starts to thicken.

3. Add wet ingredients to dry ingredients and whisk until combined.

4. Pour about 3/4 cup at a time on waffle maker and cook 3-4 minutes on medium.

5. Use a fork to remove waffles as they're done, and repeat steps with remaining batter.

6. Serve with syrup of choice and all the toppings!

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RECIPE BY:


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Katelyn Louise

Nutrition Based Chef and Director at Pure Joy Academy.

Follw Katelyn on Instagram @klcuisine


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