Immunity Pumpkin Waffles (Gluten Free and Vegan)

It's breakfast. You want something that is tasty- but will also boost your immune system when you need it most.

These waffles might just be a perfect fit.


  • 2 cups coconut milk
  • 1/2 cup pumpkin puree
  • 3/4 cup cassava flour
  • 1/4 cup coconut flour
  • 1/4 cup mesquite flour (or protein powder)
  • 2 Tbsp. ground chia + 1/4 cup water (chia egg, or use 2 eggs for my non-vegans)
  • 1/4 cup coconut oil, melted
  • 2 tsp. SHIELD Turkey Tail Mushrooms
  • 2 tbsp. coconut sugar (or sweetener of choice)
  • 1 tsp. apple cider vinegar
  • 1 tsp. pumpkin pie spice
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/4 tsp. salt


1. In a medium bowl, combine flours, coconut sugar, baking powder, and salt and stir well.

2. In a separate bowl, combine chia with water (for the chia egg), until it starts to thicken.

3. Add wet ingredients to dry ingredients and whisk until combined.

4. Pour about 3/4 cup at a time on waffle maker and cook 3-4 minutes on medium.

5. Use a fork to remove waffles as they're done, and repeat steps with remaining batter.

6. Serve with syrup of choice and all the toppings!





Katelyn Louise

Nutrition Based Chef and Director at Pure Joy Academy.

Follw Katelyn on Instagram @klcuisine

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