Cordyceps Energy Bar

This energizing bar is an optimal breakfast on-the-go high in fiber and healthy fats to keep you feeling full.

High in magnesium which boosts energy levels in  addition to increased stamina - with a little help from Cordyceps.

INGREDIENTS

  • ½ cup walnuts, toasted
  • ½ cup rolled oats, toasted
  • ¾ cup dried cranberries
  • ½ cup hemp hearts
  • 2 tablespoons chia seeds
  • 6 tablespoons raw cacao powder
  • 3 tablespoons cocoa nibs
  • ¼ cup maple syrup
  • 1/2 cup almond butter
  • 1/8 teaspoon sea salt
  • 1 tablespoon plus 1 ½ teaspoons HERO Cordyceps Extract

PREPARATION

  1. Add walnuts, oats, cranberries, hemp hearts, chia seeds, raw cacao powder and cocoa nibs to a food processor. Pulse about 30 – 45 seconds until mixture is ground into smaller bits.
  2. Add maple syrup, almond butter, sea salt and mushroom powder. Process mixture until thick dough forms and almond butter is fully mixed in
  3. Evenly press mixture into an 8 x 8 inch pan lined with parchment.
  4. Refrigerate for 30 minutes. Cut into 9 bars and keep refrigerated for up to one week or freeze for up to one month.
Image

Chef’s Note: Toast walnuts + oats together on a sheet pan in the oven at 350 F for 8 minutes or until lightly golden. Toasting oats and nuts brings out more flavor!

Nutrition Facts per serving (serving size= 1 bar): 300 calories; 26g carbs, 8g protein, 18g fat, 6g fiber, 13g sugar, 370mg potassium

SHARE THIS RECIPE

RECIPE BY:


Image

Chef Teresa Hansen

Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in Nutrition from Arizona State University and a diploma in Culinary Arts from Le Cordon Bleu. She has 8 years’ experience in the nutrition + culinary field and has appeared nationally on The List, news show debuting healthy recipes and cooking techniques.


Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments