Chaga Chai Smoothie

It's time to turn up the flavor with this spiced up Chaga Chai Smoothie!


  • 1 1/4 cup non-dairy milk
  • 1/2 cup ice cubes
  • 1 cup cauliflower
  • 1/4 cup oats
  • 1 Tbsp hemp seeds
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp cardamom
  • 1/8 tsp cloves
  • 1/2 tsp Recharge Chaga
  • pinch black pepper
  • Sweetener of choice (maple syrup, stevia or honey)


  1. Mix all ingredients into a blender or Vitamix and blend until smooth. Enjoy!
Recipe By

Tegan Shields

Hi, I'm Tegan. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. I am a huge believer in the power of mushrooms, and want to help you get some in your life!

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