Your Ultimate Guide to Basic and Unique Types of Tea

Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain most of the basic teas …

Green Tea Vs. Coffee: Which is Right for You?

If you start the morning with a dark cup of coffee and brew up a cup of tea mid-afternoon, you’re on the right track for well-rounded antioxidant defense.

But what about the finer details?

Is one really better than the other? What about caffeine? Let’s take a closer look.

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …

Everything You Need to Know About L-Theanine

L-theanine is a amino acid found in only a handful of foods. If you’ve already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that interferes with your sleep, this may be a supplement worth adding to your repertoire. Let’s take a deeper look at this unusual amino acid and its …

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

vitamins and supplements

What are the Best Vitamins for Energy and Metabolism?

You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women report feeling either very tired …

Everything You Need to Know about Rose Hip Tea

You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …

Is Monk Fruit Sweetener the Healthiest Sugar Alternative?

There are only so many pleasant things in this life, and tasty food is one of them. No one wants to give up things that taste great in the name of staying healthy. Guess what? You don’t have to! Monk fruit sweetener contains absolutely zero calories and includes a few added health benefits too. Let’s take a deeper look. Although …