Should You Take Magnesium for Sleep? How Does it Work?

MAGNESIUM DEFICIENCY | 5 MAGNESIUM RICH FOODS | MAGNESIUM FOR SLEEP Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor …

Your Ultimate Guide to Basic and Unique Types of Tea

Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain most of the basic teas …

Green Tea Vs. Coffee: Which is Right for You?

If you start the morning with a dark cup of coffee and brew up a cup of tea mid-afternoon, you’re on the right track for well-rounded antioxidant defense.

But what about the finer details?

Is one really better than the other? What about caffeine? Let’s take a closer look.

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …

Everything You Need to Know About L-Theanine

L-theanine is a amino acid found in only a handful of foods. If you’ve already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that interferes with your sleep, this may be a supplement worth adding to your repertoire. Let’s take a deeper look at this unusual amino acid and its …

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …