Everything You Need to Know About L-Theanine

L-theanine is a amino acid found in only a handful of foods. If you’ve already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that interferes with your sleep, this may be a supplement worth adding to your repertoire. Let’s take a deeper look at this unusual amino acid and its …

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature’s best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus — now that’s another story. Instead of stimulating or depressing your central nervous system like caffeine and other substances, adaptogenic herbs help you adapt to physical and mental environmental stress. There’s a catch …

vitamins and supplements

What are the Best Vitamins for Energy and Metabolism?

You’re smart. You know that you can’t load up on caffeine all the time — you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vitamins and nutrients. Chronic low energy levels are common. Up to 10% of working-age men and 16% of women report feeling either very tired …

Everything You Need to Know about Rose Hip Tea

You’ve obviously heard of roses, but what about rose hips? If you’ve ever had Iranian desserts, you may be familiar with rose water. Rose hips, on the other hand, come from a totally different part of the plant and don’t taste anything like roses. That’s good news for anyone who doesn’t like the taste of roses because rose hip tea …

Is Monk Fruit Sweetener the Healthiest Sugar Alternative?

There are only so many pleasant things in this life, and tasty food is one of them. No one wants to give up things that taste great in the name of staying healthy. Guess what? You don’t have to! Monk fruit sweetener contains absolutely zero calories and includes a few added health benefits too. Let’s take a deeper look. Although …

7 Steps to Create a Night Routine That Levels-Up Your Life

Do any of these scenarios sound like your regular night routine? According to the CDC, 30% of Americans are chronically sleep-deprived. In people of color, it’s even worse with over 50% suffering from poor sleep. (1) To make matters worse, the National Sleep Foundation reports that 35% of people who DO get enough sleep say that it’s poor in quality. …

What is Astaxanthin Good for and How Do You Take It?

Have you ever wondered why shrimp starts out gray but turns bright pink when cooked? Astaxanthin is why! Just like beta-carotene gives carrots, pumpkin, and peppers their bright orange color, astaxanthin gives marine life like sockeye salmon its pinkish-orange hue. Astaxanthin actually shares a close chemical structure to beta-carotene and boasts some pretty remarkable health benefits. Here’s how it works. …

Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …