How to Drink More Water in 14 Easy Ways

You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1) If you can’t stand the …

Should You Take Magnesium for Sleep? How Does it Work?

MAGNESIUM DEFICIENCY | 5 MAGNESIUM RICH FOODS | MAGNESIUM FOR SLEEP Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor …

Your Ultimate Guide to Basic and Unique Types of Tea

Every culture around the world has brewed different types of tea for their unique medicinal health benefits. Whether you’re a tea expert or newbie, it definitely gets confusing trying to keep all the teas of the world straight. This is by no means a definitive list — that would be impossible! However, it does contain most of the basic teas …

Green Tea Vs. Coffee: Which is Right for You?

If you start the morning with a dark cup of coffee and brew up a cup of tea mid-afternoon, you’re on the right track for well-rounded antioxidant defense.

But what about the finer details?

Is one really better than the other? What about caffeine? Let’s take a closer look.

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they’re definitely not healthy for your body or mind — and especially not every day. Instead, reach for safer alternatives like teas for focus and a quick natural energy boost. Most of the options below are caffeine-free so you can indulge …