5 Natural Supplements to Boost Your Immune System

With the ever-increasing hustle and bustle of daily life, it’s no surprise that more people are looking for ways to achieve balance, reduce stress, and strengthen immune system function. After all, when you’re feeling run down and tired, your body has an increased risk of getting sick. Good eating habits, getting enough sleep, and regular exercise are all essential for …

What Are The Benefits of Collagen? 3 Things You Need To Know

If you’ve ever read anything about collagen, you’ve probably heard it called “the glue that holds the body together.” While there are at least 16 different types of collagen, our bodies are mostly made up of three different types. All of the various structures formed by collagen are there to support elasticity. This means collagen helps your muscles stretch, your …

How To Make Your Own Homemade Vegan Protein Powder

When it comes to following a vegan diet, there’s one question that gets asked more than any other: “How do you get enough protein?” It’s a valid concern, but there’s really no need to worry. While it’s true that few nutrients are as important as protein, a well-balanced vegan diet centered on whole foods can provide all the nutrients required …

Top 10 Natural Nootropics: How to Find Natural Cognitive Enhancers That Work For You

You might not be familiar with the word “nootropics” but if you’ve ever taken fish oil supplements or enjoyed a caffeinated drink like coffee or matcha green tea, then you’ve had nootropics without even knowing it. Nootropics are supplements, drugs, and other substances that can have a positive effect on brain function, especially when it comes to memory, focus, learning, …

4 Huge Benefits of Lion’s Mane Mushroom for Brain Health

The rugged lion’s mane mushroom may look like an unlikely candidate to one day change the face of healthcare, but looks can be deceiving. Also known as the bearded tooth mushroom, or by its Japanese name yamabushitake, lion’s mane is one of the most promising medicinal mushrooms in terms of its potential to improve our cognitive health. It’s also one …

Best Medicinal Mushrooms For Gut Health

Although we likely don’t discuss it at the water cooler, 74% of Americans live with gastrointestinal (G.I.) discomfort and symptoms like gas, diarrhea, bloating and abdominal pain. Not fun. For some, this is a chronic but not life-altering (or threatening) condition. For others, it could be a sign of a more serious underlying complaint. Either way, if any of this …

Medicinal Mushroom Powder For Radiant Healthy Skin

Regular readers will be familiar with the incredible health-promoting properties of medicinal mushrooms. But what can our favorite fungi do for our looks? The commercial skin care world is finally catching on to what traditional Chinese medicine has known for millennia- although a little unusual looking themselves, therapeutic mushrooms can help us to look our absolute best. Mushrooms are turning …