Collagen For Men – Top Benefits

When you think of collagen, you probably imagine advertisements filled of beautiful women with supple skin. The last thing that comes to mind is a ripped dude at the gym, right?

Can men take collagen – and should they?

Believe it or not, collagen comes with many benefits for men to support healthy muscles and ward away several undesirable symptoms of aging.

Here’s how it works.

Your Questions About Maca Root Answered

It’s been around for thousands of years, but maca has recently skyrocketed in popularity thanks to its many purported health benefits. Not to be confused with matcha—the finely ground powder made from green tea leaves—maca is a plant that grows in the high altitudes of the Andes Mountains in Peru. Natives have long used it to improve energy levels, stamina, …

The Benefits Of Cordyceps Mushrooms For Athletes

When it comes to athletic performance, natural supplements are an increasingly appealing option these days. Not only can they enhance your natural abilities in a safe and effective way, but they also offer an opportunity to get vitamins, minerals, enzymes, amino acids, antioxidants, and other nutrients that your body needs. (1) One natural supplement that is gaining momentum is Cordyceps. …

Spirulina VS. Chlorella: Everything You Need To Know

You’re probably familiar with freshwater algae under its street name: pond scum. Hold on, don’t run away just yet. Believe it or not, freshwater algae are powerful superfoods packed with amino acids, antioxidants, fatty acids, and important vitamins that aren’t easy to find in other food sources. If you’ve already done some homework about improving your health with algae, you’ve …

7 Surprising Benefits Of Beetroot Powder

You know beets well: you see them in your salad at every pizza shop and diner. Maybe your memories of beets aren’t quite so fond and it brings back painful childhood memories of borderline force-feeding. What you might not realize is that the modest beet is a powerful superfood chock full of antioxidants, vitamins, minerals, and special substances from its …

How To Choose The Healthiest Greens Powder

Kermit the Frog famously sang “it’s not easy being green” on the classic Muppet Show of the 1970s, but that was well before greens powders became one of the most sought-after supplements among health aficionados. Made from varying combinations of vegetables, grasses, plants, algae, herbs, and fruits that have been dried and blended, these “green superfoods” are designed to help …

Top 7 Benefits Of The Ancient Schisandra Berry

Doesn’t it seem like every year a new super berry rocks your Pinterest feed? While they might seem “new” to us in the western hemisphere, berries like Aronia, acai, and goji have existed for centuries. Schisandra is one of such mysterious berries. Schisandra goes by a few aliases including “Chinese magnolia vine” and “Wu Wei Zi” which translates to “five-flavor …

Ashwagandha Vs. Rhodiola: Adaptogenic Herb Showdown

Stress is inevitable. Whether physical or mental, we experience stress constantly. Removing every source of stress from your life is impossible: you can’t run from it – nor would you want to. However, you can encourage your body to properly adapt and react to stress with certain plants and supplements. These herbs are called adaptogens because they help make the …

Best Caffeine Alternatives For All Day Energy

If you love a morning cup of joe, you’re not alone. According to the National Coffee Association’s 2019 National Coffee Data Trends report, 63% of American adults drink coffee every day. Not only is coffee a beloved pastime and potent pick-me-up, but there have also been numerous studies about its purported health benefits ranging from reduced recurrence of liver cancer …