Coffee Vs. Tea: Caffeine Content and Health Benefits

Coffee and tea are both consumed widely in every corner of the world due to their amazing antioxidants and health benefits. Of course, you can’t ignore the fact that caffeine is a powerful stimulant either. A cup of coffee or tea can give you that perfect boost to power through the day. But when it comes to coffee vs. tea, …

How to Fix Your Sleep Schedule with 9 Strategies

Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night’s sleep is important for both physical and mental health. Today’s culture promotes pulling all-nighters, favoring work and productivity over good sleep. Sadly, this mentality is dangerous because sleep …

How to Unwind from Stress and Create Time for Yourself Every Day

If you’re reading this from somewhere in the United States, there’s a good chance you’re stressed right now. Did you know that Americans are some of the most stressed people in the world? A Gallup poll recently found that 55% of Americans feel extremely stressed on any given day, compared to 35% across the rest of the world. (1) It’s …

7 Tips to Harness the Power of Flow State

Everyone has good days and bad days. Everyone has activities so enthralling they completely lose themselves and track of time in the moment. On the flip side, everyone also has tasks they dread, put off as long as possible, and push through while hating every moment. Have you ever looked at someone who whistles while doing the dishes or commuting …

Mushroom Coffee: Everything You Need to Know

Coffee: Everyone’s favorite morning pick-me-up. You can’t go wrong with a little caffeine and antioxidants to get you moving in the morning or during that afternoon slump. That’s why 64% of Americans drink coffee every day. (1) But have you ever heard of Mushroom Coffee? No, it’s not coffee made from mushrooms… And it doesn’t taste like mushrooms either. However, …

Are Smoothies Healthy? Follow These Tips to Make a Nutritious Smoothie

When you’re just starting to get healthy or familiarizing yourself with weight loss, it’s easy to assume that smoothies are always healthy. After all, they’re just fruit and milk, right? What’s so bad about that? So, are smoothies healthy? Well, they can be. It depends on what you put in them. “You’re saying I need to fill my blender with …

5 Interesting Spearmint Tea Benefits and What You Need to Know

When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste — definitely not something you’d want to eat or drink. The flavor of spearmint tea is much subtler. Not to mention, the potential spearmint tea benefits for health might surprise you. Here’s everything you …

How to Drink More Water in 14 Easy Ways

You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1) If you can’t stand the …