7 Steps to Create a Night Routine That Levels-Up Your Life

Do any of these scenarios sound like your regular night routine? According to the CDC, 30% of Americans are chronically sleep-deprived. In people of color, it’s even worse with over 50% suffering from poor sleep. (1) To make matters worse, the National Sleep Foundation reports that 35% of people who DO get enough sleep say that it’s poor in quality. …

What is Astaxanthin Good for and How Do You Take It?

Have you ever wondered why shrimp starts out gray but turns bright pink when cooked? Astaxanthin is why! Just like beta-carotene gives carrots, pumpkin, and peppers their bright orange color, astaxanthin gives marine life like sockeye salmon its pinkish-orange hue. Astaxanthin actually shares a close chemical structure to beta-carotene and boasts some pretty remarkable health benefits. Here’s how it works. …

Lion’s Mane Vs. Cordyceps: How Do the Benefits Stack Up?

Lion’s mane and cordyceps are two of nature’s most potent medicinal mushrooms. Both of these functional fungi can stimulate your brain, body, and immune system in unique ways. When it comes to lion’s mane vs. cordyceps, which is right for you? Let’s weigh the health benefits of each functional mushroom extract so you can decide. The words “beautiful” and “mushroom …

Chaga Vs. Reishi: Which Medicinal Mushroom is Better for YOU?

Let’s be honest: medicinal mushrooms aren’t necessarily revered for the taste. Chaga, and Reishi in particular can be quite bitter (well, they should taste bitter if they’re made from high-quality fungi). Plus, medicinal mushroom extracts can get expensive! Chaga vs. reishi: How can you be sure you’re choosing the right one? If you stumbled on chaga, (aka Inonotus obliquus), while …

What To Put In Coffee- 18 Surprising Boosts To Your Morning Cup

Sick of your ho-hum non-dairy creamer?  A pinch of cinnamon not doing the trick? If you’re wondering what to put in your coffee and sick of your usual go-to’s, you’re in the right place. We’ve got 18 superfood, flavor-enhancing ingredients to give your morning cup the makeover it desperately needs. While all these ingredients have at least one or two …

Your Questions About Lion’s Mane Mushroom Powder, Answered

Have you ever looked at a mushroom and said to yourself “wow, that’s absolutely beautiful”? Unless you’re a mushroom aficionado, probably not. Lion’s mane mushroom is one of the exceptions to the rule here – its flowing white shag is actually super pretty. (The bold colors in reishi make it a pretty stunning sight too if you were wondering.) Lion’s …