Are Smoothies Healthy? Follow These Tips to Make a Nutritious Smoothie

When you’re just starting to get healthy or familiarizing yourself with weight loss, it’s easy to assume that smoothies are always healthy. After all, they’re just fruit and milk, right? What’s so bad about that? So, are smoothies healthy? Well, they can be. It depends on what you put in them. “You’re saying I need to fill my blender with …

5 Interesting Spearmint Tea Benefits and What You Need to Know

When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste — definitely not something you’d want to eat or drink. The flavor of spearmint tea is much subtler. Not to mention, the potential spearmint tea benefits for health might surprise you. Here’s everything you …

How to Drink More Water in 14 Easy Ways

You already know water is good and important for you. We’re not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearly 80% of working people (80% of women and 73% of men) don’t drink enough water each day. (1) If you can’t stand the …

Should You Take Magnesium for Sleep? How Does it Work?

MAGNESIUM DEFICIENCY | 5 MAGNESIUM RICH FOODS | MAGNESIUM FOR SLEEP Do you struggle to get a solid night’s sleep? Magnesium for sleep might help. Over a third of people in the United States don’t get enough sleep and millions more probably aren’t enjoying the best sleep quality. (1) If you’re one of the millions struggling with insomnia or poor …