Asian Kale Salad with Sesame Shroom Dressing

Looking for new ways to electrify your salad? Check out this brain boosting Lion's Mane dressing on Asian Kale Salad.

Electric Dressing on Kale Salad

 
Prep Time: 20 minutes
Yield: 4 servings

Ingredients

  • 1 bunch lacinato kale, stems
  • removed + thinly sliced (about 5-6 cups)
  • 4 cups shredded red cabbage
  • 1 cup frozen shelled edamame, thawed
  • 1 large carrot, spiralized or about
  • 1 cup grated carrot
  • 2 tablespoons sesame seeds

Sesame Shroom Dressing

  • 2 tablespoons avocado or
  • coconut oil
  • 2 tablespoon sesame oil
  • 2 teaspoons ELECTRIC Lion's Mane Extract Powder
  • 1 lime juiced, (about 2 tablespoons)
  • 2 tablespoons coconut aminos or soy sauce
  • 1 tablespoon honey

Preparation

  1. Mix together kale, cabbage, edamame, carrots and sesame seeds in a large bowl.
  2. In a small bowl, whisk together oil and mushroom powder until powder dissolves.  Whisk in remaining ingredients; lime juice, coconut aminos and honey until oil is fully combined, about 30-45 seconds.  
  3. Pour dressing over salad and toss to combine.  Portion into 4 servings and eat immediately.

Chef’s notes: Lacinato kale also known as Tuscan or black kale was tested for this recipe.  Substitute green curly kale if needed.

Nutrition Facts

(1/4 recipe)

245 calories/28g carbs, 10g protein 18g fat,13g fiber, 1350mg potassium, 45% calcium, 100% iron, 50% Vitamin A 47% Vitamin B6

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Chef Teresa Hansen

Teresa Hansen is a Personal Chef & Nutritionist. Her educational background includes a Bachelor’s in Nutrition from Arizona State University and a diploma in Culinary Arts from Le Cordon Bleu. She has 8 years’ experience in the nutrition + culinary field and has appeared nationally on The List, news show debuting healthy recipes and cooking techniques.


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